Elevate Your Potential with LIFT by Lisa

**Empowering Anyone to Lift Strong — In Body and Mind**

With over two decades of experience in the fitness industry, I bring passion, expertise, and empathy to every session. My journey started in group fitness and included a brief but impactful time in competitive bodybuilding, where I learned the discipline and dedication required to sculpt both the body and the mind.

As a Certified Personal Trainer and Nutrition Coach, I help people transform their health through a balanced and realistic approach to fitness and nutrition. I don’t believe in quick fixes—I believe in sustainable strength, confidence, and vitality.

I understand the physical and emotional hurdles many of us face: body image struggles, hormonal shifts, and the pressure to "bounce back." My mission is to create a welcoming, supportive space where all ages and stages feel empowered to take charge of their wellness.

Whether you're stepping into fitness for the first time or returning after a break, this private personal training experience is held in my well-equipped home studio, where every session is built entirely around you—your goals, your schedule, and your personal space—delivering fully personalized workouts without the pressure or distractions of a gym.

Every session is tailored, one-on-one, and designed to help you build strength, confidence, and consistency right where you’re most comfortable. We'll focus on movement that feels good, eating that fuels you, and mindset shifts that stick.  Expert coaching, personal attention, and a warm welcome—fitness has never felt this good.